Super Bowl: What to eat?

Ahhhh... the fantastic festivities of our newest national pastime... NFL and, ultimately, the Super Bowl!

It seems to be just tradition and expectation that we all must eat the absolute worst foods possible on this evening. Kind of like we just HAVE to eat multiple slices of pies (or even entire pies) on Thanksgiving!

But everyone has a choice. And that choice can include enjoying the evening, the game, and your health long afterwards. Here are some ideas for better snacks during the game.

• Vegetable Quesadillas
• Fruit Salad with a low-fat yogurt dip
• Vegetable platter with a low-fat dip
• Baked corn chips and salsa (baked is always better than original)
• Salsa instead of dip - usually a better option!
• Popcorn - light butter or 98% fat free
• Trail Mix - Create your own! Get almonds, walnuts or other unsalted nuts, mix with various types of dried fruits, throw in some small pretzel bites, and then complete it with high-fiber cereal like Wheat Chex, Fiber One, or something along those lines.

This may go against the traditional snack fare, but it will be much better for those trying to reach health and weight goals.

Of course, a great way to prep for snacking is to get some great nutrition in your body before the fun starts. Start your relaxed evening with a great tasting Meal-Replacement Shake/Smoothie. You'll be less hungry during the game, so you'll eat less, but still enjoy your favorite foods!

Go Colts!