Hard Work? Ewww! Not those words!

I've been impressed recently by a number of books and articles I have read that talk about people achieving something only after "hard work."

I've read about sports figures, entertainers, business people, and more, and the one thing about their success that seems to stick out for all of them was that they were hard workers.

It got me thinking about people who have health or weight goals. So often, we hear about systems and methods that are supposed to be "easy." The claims are endless... "it's easy" and "the results come quickly and in abundance."

A goal worth having is rarely "easy." The process may be "simple" in terms of what to do, but the act of actually doing it is usually quite hard. Otherwise, everybody would just do it.

That is where having a coach to help you through the process can be so valuable. All successful athletes, entertainers and business people have coaches. They have people pushing them to the next level. Someone to keep them accountable.

If you are trying to reach your ideal health on your own, I truly hope you succeed. But if you have been struggling on your own, and are tired of trying the latest trick or fad and not finding success, I encourage you to reach out and ask for help.